Bringing Light to the Night
Saturday 19th October 2019, 7pm-10.30pm
St Mary’s Church, Lace Market, Nottingham NG11HN
This night is for you to let go of the busyness and to relax and feel uplifted in body, mind, and soul. All in a beautiful, warm, and friendly vibe. Time to relish in freedom, ease, and joy on the dance floor. Get your groove on however the music takes you with a playful, simple, and fun mix of guided and freestyle dancing, to an inspired live DJ mix. Then enjoy deep relaxation with the soothing and restorative vibrations of a Sound Bath immersion.
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Time to come back to yourself
Feel Free. Feel Connected. Feel Radiant
SATURDAY 19TH OCTOBER 2019, 7PM-10.30PM
ST MARY’S CHURCH, LACE MARKET, NOTTINGHAM NG1
6.45pm: Doors open
7.30pm: Get in your groove
A fun and relaxed session to arrive, warm up, refresh, and try out some new moves led by Rachel. No co ordination or dance class experience needed - It's about being inspired by a move and doing it your way!
8pm: Boogie on!
Freestyle dancing with live DJ set (1hr 15mins)
An inspired mix of Disco, Pop, Soul, Funk and Dance music to uplift and keep us glowing on the dance-floor!
Lie or sit down and be soothed through the vibrations of sound with a Sound Bath immersion.
10.30pm: We float home!
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What is a sound bath?
A Sound Bath is a deeply relaxing and meditative experience. A combination of gongs, singing bowls, and other percussive instruments are used to create an immersive experience in sound. All you need to do is sit or lie down (chairs will be available for those who'd prefer this) and allow the healing sounds and vibrations wash over you.
What do I need to wear?
Dress to feel good and move easily. Layers are essential so you can be warm whilst sitting or lying down for the sound bath after you’ve been dancing. No heels please. Flat shoes or trainers are perfect. Think leggings and lip gloss:)
Will there be drinks And food?
Yes, there’ll be some very new and sophisticated non-alcoholic ‘Spirits’ made from active botanicals and elixirs that enhance mood and leave you feeling great the next morning. You will be able to try and buy. Also there’ll be a great local cafe selling hot drinks and some of their delicious sweet vegan cakes and goodness. Of course, fresh water will be available too.